![]() ![]() So, stop smoking and avoid places where you get exposed to secondhand smoke.Īt the same time, you need to avoid dust and other pollutants in the air. Almost all smokers suffer from this irritating problem from time to time. The harmful smoke from cigarettes may cause airway irritation. The worst irritant that causes a dry cough is, of course, smoke. Avoid IrritantsĮnvironmental and other irritants are one of the main causes of a dry cough, and avoiding the irritants is a must if you wish to treat a dry cough naturally. ![]() Whether you are using a humidifier or a bowl of hot water, be sure to place it in a safe place to prevent accidents. You can also place a pot of water on the radiator in your room. Another option is to place a bowl of hot water in the room to increase the moisture in the air.For best results, add essential oil to the water to further calm a cough. Use a humidifier wherever possible in your home and especially in the room where you sleep.Moist air helps ease breathing and lessens the intensity of coughing fits, especially when you’re sleeping at night. In a dry environment, nasal secretions can become dried out and uncomfortable, which can worsen the symptoms.īy putting moisture back in the air, you can reduce the discomforts. Humidifiers may also help with a dry cough. At the same time, avoid caffeine and alcohol, which can contribute to dehydration. Opt for clear broth or warm lemon water, green tea or warm milk. When you have a dry cough, drink about 2 glasses more than your usual daily water intake until your symptoms subside. This is particularly helpful if you live in a dry climate.Įxperts recommend drinking 8 to 10 glasses of water a day for optimum health. To soothe a dry cough, you need to increase your fluid intake.ĭrinking more water helps thin out the mucus and keeps the mucous membranes moist. To soothe a dry cough, you can also suck on some licorice candies.You can also mix ½ teaspoon of licorice powder with a little honey and have it twice daily for a few days.Add 2 tablespoons of licorice root to a cup of hot water.Its anti-inflammatory properties also help reduce irritation in the throat that causes coughing fits. Licorice works as an expectorant and demulcent, thus helping soothe your airways while loosening and thinning the mucus, easing a dry cough. Another option is to chew fresh raw ginger on and off throughout the day.Alternatively, mix together 1 tablespoon each of freshly extracted ginger juice and raw honey.Put 1 teaspoon of the slices and 1 cup of water in a pan and bring it to a boil, then strain it. Cut fresh ginger into small slices and crush them slightly.Moreover, it has immune-boosting properties that help promote quick recovery. It also helps reduce airway inflammation and inhibit airway contraction. Being an expectorant, it helps you expel any mucus and phlegm as well as reducing the intensity and duration of coughing bouts. Ginger is also effective for a dry cough. Do this at 2 or 3 times a day for a few days.Gargle with this solution for a few seconds, then spit it out.Stir it until the salt mixes in properly.Add ½ teaspoon of salt to 1 cup of warm water.The warm water also has a soothing effect on the throat. ![]() ![]() It helps dislodge any phlegm that’s hanging out and allows you to expel it easily. Salt water eases the discomfort caused by a cough and helps a sore throat-through osmosis. Salt Water GargleĪnother popular remedy for a dry cough is gargling with salt water. Do this for 5 to 10 minutes, 2 or 3 times a day.Īlso, a hot shower can help a cough by loosening secretions in the nose.Cover your head with a towel and lean over the bowl to inhale the steam.Give it a quick stir to release the vapors.Add 8 to 10 drops of essential oils to it.Boil enough water to fit in a medium-sized bowl.You can add a few drops of an essential oil of your choice to the water to increase the antibacterial, antiviral and anti-inflammatory effects. Inhaling steam helps reduce inflammation in your respiratory tract and this helps in the treatment of a dry cough. Use the mixture to gargle 2 or 3 times a day to get relief from a dry, continuous cough. Gargle: Mix 3 teaspoons of raw, unfiltered apple cider vinegar and ¼ teaspoon of cayenne pepper into a cup of warm water and stir well.Put a towel over your head and inhale the steam for 3 to 5 minutes through your nose with your mouth and eyes closed. Bring the mixture to a boil and remove it from the stove. Steam inhalation: Mix together ½ cup each of raw, unfiltered apple cider vinegar and water.Tonic: Mix 2 tablespoons of raw, unfiltered apple cider vinegar and 1 tablespoon of raw honey into a cup of warm water.This remedy is very effective if your dry cough is caused by heartburn or acid reflux. Another simple, yet effective home remedy for an irritating dry cough is raw, unfiltered apple cider vinegar. ![]()
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