The composer Paul Bowles praised the clarinet sonata as having a "tender, sharp, singing quality," as being "alive, tough, integrated." It was a prescient assessment, which ultimately applied to Bernstein’s music in all genres.īernstein’s professional breakthrough came with exceptional force and visibility, establishing him as a stunning new talent. His Piano Sonata (1938) reflected his ties to Copland, with links also to the music of Hindemith and Stravinsky, and his Sonata for Clarinet and Piano (1942) was similarly grounded in a neoclassical aesthetic. During these early years, Bernstein made his first major forays into composition, writing chamber music with a modernist edge. Marc Blitzstein also became a valued mentor: the two men first connected when Bernstein directed The Cradle Will Rock as a college senior. "I could empty a room, guaranteed, in two minutes," he quipped. Bernstein later recalled tossing off the Variations at college parties. While an undergraduate, Bernstein forged a significant alliance with Aaron Copland, impressing the older composer with performances of his Piano Variations. Two years later, he received a diploma in conducting from the Curtis Institute of Music. Thus central traits of the adult Bernstein were apparent early on, including his precocious musicianship, affinity for theater, talent for leadership, and delight in working with young people.īernstein graduated from Boston Latin High School, then Harvard College (Class of 1939). Pinafore, and Carmen (the latter performed in drag and in Yiddish). He directed teenage friends in summer productions of The Mikado, H.M.S. As a child, the young Bernstein studied piano and discovered the sheer fun of working in theater. His parents, Samuel Bernstein and Jennie Resnick, were Russian Jewish immigrants whose upward mobility was rapid. Leonard Bernstein was born in 1918 in Lawrence, Massachusetts, and the family soon after relocated to Boston. In the process, he shaped works that appealed to musicians of all calibers. He wrote music that was often thoroughly accessible on the surface yet presented rewarding challenges for performers. He maintained a life-long focus on advocating for social justice, notably civil rights at home and peace around the world.īernstein’s restless creative vision defies traditional categories, with a limber affinity to combining styles and genres in unexpected ways. Bernstein-or "Lenny," as he was often affectionately called-was an extravagantly gifted musician with a common touch. Longtime conductor of the New York Philharmonic, renowned composer of works for the concert hall and Broadway stage, glamorous television personality, virtuosic pianist, and committed educator, Bernstein was a multi-tasker long before the term was coined. He led the way in advocating an open attitude about what constituted "good" music, actively bridging the gap between classical music, Broadway musicals, jazz, and rock, and he seized new media for its potential to reach diverse communities of listeners, young and old. Leonard Bernstein-celebrated as one of the most influential musicians of the 20th century-ushered in an era of major cultural and technological transition.
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While research on the benefits of acorn squash specifically is lacking, abundant evidence supports the health-promoting properties of diets rich in vegetables. May protect against certain diseasesĪdding acorn squash to your diet is a smart way to protect your overall health, as increasing your vegetable intake may lower your risk of many chronic diseases. Plus, research shows that diets rich in high-fiber fruits and vegetables like acorn squash may protect against constipation, colorectal cancer, and irritable bowel syndrome (IBS) ( 14, 15, 16). Having a healthy gut microbiome strengthens your immune system and protects against disease ( 13). Insoluble fiber adds bulk to your stools while soluble fiber softens them, preventing constipation and supporting regular bowel movements ( 13).īoth types of fiber also aid the friendly bacteria that live in your gut known as probiotics. Though they have different functions in your body, both play important roles in digestive health. Promotes digestive healthĪcorn squash is packed with both soluble and insoluble fiber. In fact, after carrots, winter squash like the acorn variety are the densest source of the carotenoid alpha carotene ( 8).ĭiets rich in the carotenoids found in acorn squash, including alpha carotene, beta carotene, and zeaxanthin, may protect against type 2 diabetes, lung cancer, mental decline, and eye-related disorders ( 9, 10, 11).Īside from carotenoids, acorn squash is high in vitamin C, which also offers potent antioxidant properties ( 12). It’s particularly rich in plant pigments called carotenoids, which have powerful antioxidant effects. Diets high in antioxidants have been shown to reduce your risk of various chronic conditions, such as heart disease and certain cancers ( 7). A good source of antioxidantsĪcorn squash is loaded with antioxidants, which are compounds that protect against cellular damage. Unlike refined carb sources like white rice and white pasta, acorn squash is an excellent source of fiber, which slows digestion, helps regulate blood sugar levels, and promotes feelings of fullness ( 6). The bright orange flesh of acorn squash is packed with vitamin C, provitamin A, B vitamins, potassium, magnesium, iron, and manganese, all of which are critical for health. It’s rich in many vitamins and minerals that promote your health in various ways. Packed with important nutrientsĪcorn squash is a highly nutritious carb choice. SummaryĪcorn squash is a sweet winter squash that’s low in calories yet packed with nutrients, including vitamin C, potassium, and magnesium.ĭue to its nutritional profile, acorn squash provides some impressive health benefits. It’s also an excellent source of B vitamins, which are involved in red blood cell production and metabolism, as well as the electrolytes magnesium and potassium, which are critical for muscle function and blood pressure regulation ( 4).Īdditionally, acorn squash is brimming with fiber, a nutrient that’s essential for healthy digestion and plays an important role in disease prevention ( 5). It’s especially high in vitamin C, a water-soluble nutrient that promotes immune system health by supporting immune cell function and protecting against potentially harmful microbes ( 3). Though acorn squash is low in calories, it’s packed with various nutrients. Provitamin A: 18% of the Daily Value (DV).One cup (205 grams) of cooked acorn squash offers ( 2): Like other winter squash, acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. They’re also favored by backyard farmers, as they’re easy to grow and can be kept for up to a month when properly cured and stored, providing a nutritious produce source during times when other fresh vegetables are scarce. Though they’re botanically classified as a fruit, they’re considered a starchy vegetable and can be used similarly to other high-carb vegetables, such as potatoes, butternut squash, and sweet potatoes. They’re grown in many countries throughout the world but especially popular in North America. However, the most commonly grown varieties are dark green and often have a patch of bright orange towards the top.Īcorn squash have sweet, yellow-orange flesh that has a slightly nutty flavor. It has an acorn-like shape with ridged skin that can vary in color from dark green to white. Acorn squash is a type of winter squash that belongs to the Cucurbitaceae or gourd family, which also includes pumpkin, butternut squash, and zucchini ( 1). Whether you’re interested in sports highlights, pop culture memes or politics, Twitter is your source of information. Follow media topics, Tweet threads & live videos, to keep your finger on the pulse of what’s happening. *Customize your profile, add a photo, description, location, and background photoĭiscover top trending hashtags and breaking news headlines. Speak directly to the people who influence you - you may be surprised by how many answer back. Beyond chatting with friends, Twitter allows influencers to build a personal connection with their fans. Twitter allows you to find interesting people or build a following of people who are interested in you. Whether you chat privately or go viral, your voice makes a difference. Share your opinion Engage your social network with noteworthy links, photos and videos. Follow the tweets of your favorite influencers and crime podcast hosts, alongside hundreds of interesting Twitter users, and read their content at a glance. Search hashtags and trending topics to stay in the know. Trending Topics Get ready for a new kind of media. ⭐ Tweet, Retweet, Reply to Tweets, Share or Like - Twitter is the #1 social media app for latest news & updates. Every voice can impact the world.įollow your interests. From tweeting to talking, Join, listen, and speak in live audio conversations.Įxplore top trending topics in media, or get to know thought-leaders in the areas that matter to you whether your interests range from celebrity tweets to politics, news updates, best podcast recommendations or football, you can follow & speak directly to influencers or your friends alike. Engage authentically with fans and followers, listen and learn about your favorite creators, influential people and activists on their live Spaces. Jump into the conversation with sound!Twitter Spaces is a new way to have live audio conversations that amplify the power of the human voice. Twitter is your ✨ go-to social media app ✨ and the new media source for what's going on around the globe. Retweet, chime in on a thread, go viral, or just scroll through the Twitter timeline to stay on top of what’s happening, whether it’s social media news or news from around the world. Twitter for Windows is a simple way to use this famous social network with a special tool designed specifically for this operating system.Expand your social network and stay updated on what’s trending now. In any case, Twitter has various internal tools to help you create the content you want with ease. Since it's a microblogging system, each tweet has to be 280 characters or less. In addition to accessing content from other Twitter users, you can also create your own content to share with your followers and the rest this social network's users. This content can appear in two ways: chronologically, or according to Twitter's algorithm, which displays tweets it thinks might be of interest to you based on how you use the social network. The main use of Twitter is discovering breaking news and trending topics related to entertainment, politics, and daily life. With this program, you can access your Twitter account without a browser all you have to do is open this tool on your Windows device. Twitter is one of the most important social networks in the world, as it's the main social network for keeping up with current events and seeing what other users are talking about in real time. In Asia, the R8 is available in India, Israel, Japan, Taiwan, Bahrain, Kuwait, South Korea, Philippines, Thailand, Pakistan, Hong Kong and Vietnam, and has been available in China, United Arab Emirates, Singapore, Malaysia, and Indonesia since 2008. Ninety-five lasers inspect the entire car in five seconds to ensure that over 220 measurements are within 0.1 millimetres of the programmed plans. The factory at Neckarsulm, redeveloped at a cost of €28 million, usually produces between eight and fifteen cars a day, up to a maximum daily output of 29 cars. To produce the R8 at Audi Sport GmbH, 70 workers fit 5,000 different parts by hand. Unlike the earlier 2010 prototype based on the first-generation R8, it actually entered production, but only on a small scale, with less than 100 units sold. The Audi R8 e-tron (2015) was an all-electric version of the second-generation R8. The base R8 gets a power boost from 532 hp to 562 hp, while the V10 Plus was renamed V10 Performance Quattro and the engine saw a power increase by 10 hp (7 kW), now up to 612 hp. The refreshed model had substantial performance improvements over its predecessor. The newer and more aggressive design language carried over from famous Audi models of the past and its appearance is slightly more angular up front. In 2018 (2020 model year in the US), the R8 received a mid-cycle refresh with mechanical and exterior changes. A rear-wheel-drive model called the R8 RWS was introduced. In mid-2017, the high performance V10 plus Spyder was added to the range. In 2016, the convertible (Spyder) variant was added to the line up which was initially available in the base V10 trim. Unlike its predecessor, there was no manual transmission available and the entry-level V8 trim was also dropped. Initial models included the all-electric e-Tron and the V10 5.2 FSI along with the V10 plus. The development of the Type 4S commenced in late 2013 and was completed in late 2014 (2015 model year in Europe, 2017 model year in the US). The second generation of the R8 (model code: Type 4S) was unveiled at the 2015 Geneva Motor Show and is based on the Modular Sports System platform shared with the Lamborghini Huracan. Production of the Type 42 ended in August 2015. The car received a facelift in 2012 and a new model called the V10 Plus was now added to the range. An all-electric version called the e-Tron started development but would only reach production stage when the second generation model would be introduced.Ħ-time 24 Hours of Le Mans winner Jacky Ickx described the R8 as "the best handling road car today". The Motorsport variants of the R8 were also subsequently introduced from 2008 onwards. Convertible models, called the Spyder by the manufacturer, were introduced in 2008, followed by the high-performance GT model introduced in 2011. Initial models included the R8 4.2 FSI coupé (with a V8 engine) and R8 5.2 FSI coupé (with a V10 engine). There was some confusion with the name, which the car shares with the 24 Hours of Le Mans winning R8 Le Mans Prototype (LMP). The R8 road car was officially launched at the Paris Auto Show on 30 September 2006. The Audi R8, based on the Audi Le Mans quattro concept car (designed by Frank Lamberty and Julian Hoenig) first appeared at the 2003 International Geneva Motor Show and the 2003 Frankfurt International Motor Show. It is also the first production car with full- LED headlamps. The car is built by Audi Sport GmbH in a newly renovated factory at Audi's 'aluminium site' at Neckarsulm in Germany. The fundamental construction of the R8 is based on the Audi Space Frame, and uses an aluminium monocoque which is built using space frame principles. The car is exclusively designed, developed, and manufactured by Audi AG's private subsidiary company manufacturing high performance automotive parts, Audi Sport GmbH (formerly quattro GmbH), and is based on the Lamborghini Gallardo and presently the Huracán platform. It was introduced by the German car manufacturer Audi AG in 2006. The Audi R8 is a mid-engine, 2-seater sports car, which uses Audi's trademark quattro permanent all-wheel drive system. Longitudinal mid-engine, rear-wheel-drive / all-wheel-drive |
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